It is no surprise that the foods we eat can help boost our immunity. While there may not be one miracle food, enhancing your diet with nutrient-dense foods may be helpful in fending off those illnesses going around! So what are some of these foods? Those that are rich in vitamins/minerals, contain antioxidants, and have anti-inflammatory effects; ultimately, helping our body fight off the free radicals.

Immunity Boosting Foods

1.    Leafy greens (spinach, kale, romaine, cabbage, chard, broccoli)

2.    Citrus fruits (oranges, grapefruits, lemons, limes) & strawberries

3.    Nuts/seeds (almonds, sunflower seeds)

4.    Fatty fish (salmon, tuna, herring, sardines)

5.    Yogurt

6.    Turmeric

7.    Garlic

8.    Legumes (beans, peas, lentils)

9.    Green or black tea

10.  Sweet potatoes

Now that you have the list of power foods for immunity, how might you simply incorporate them into your diet? Consider these meal/snack ideas!

• Spinach strawberry salad with chicken

• Grain bowl with salmon, quinoa or brown rice, sweet potato, and cooked kale

• Burrito bowl with shredded chicken (seasoning including fresh garlic), shredded cheese, romaine, black beans, tomatoes, onions, and a scoop of plain greek yogurt on top

• Sheet pan garlic herb chicken, sweet potato, and broccoli

• Yogurt parfait with greek yogurt, berries, and flax seed

• Almonds with dried berries

• Dried edamame with a piece of citrus fruit

• Garlic Herb Chicken & Sweet Potato Sheet Pan Meal from Café Delites